Common Questions

4-PHASE FLOW EVRMV turns every minute into progress. No waiting, no scrolling. Just a seamless flow of strength, breathing, mobility, and mindset. Every transition has purpose, keeping you engaged, building momentum, and driving results.

BUILT FOR MEN OVER 40 Age-smart exercises, joint-friendly rep ranges, and planned deloads, to work your muscles intelligently. Breathwork to regulate stress. Mobility to help your recovery. And mindset work to point your mind at the day ahead. A total workout designed for the midlife athlete.

DAILY COMMITMENT No rest days. No days off. EVRMV is built to be practiced every day, turning movement into a non-negotiable part of your daily rhythm.

FOLLOW-ALONG SIMPLICITY EVRMV guides you through every second of your workout. No more wasting time or energy planning or pacing. Just press play, follow along, and stay in the zone. 

MENTAL CLARITY AMPLIFIED EVRMV leverages the natural meditative state you enter during focused physical effort. Integrated thought triggers guide you to reflect on gratitude, set daily intentions, and apply micro-learning concepts that enhance both your workout and your day.

MOVEMENT INNOVATION EVRMV blends evidence-based training with fresh mobility patterns inspired by today’s most engaging approaches.

VISUALLY INSPIRING  EVRMV videos are designed to be visually engaging and cinematic.  

POWER HOUR EVRMV is built for experienced lifters who want to work up to an hour a day strengthening both body and mind. Use the 10-minute workouts, on their own or stacked, to fit busy days now and gradually build your practice toward a full hour.

GIVING BACK Serving as a volunteer firefighter for a short time gave me a small glimpse into the sacrifices first responders and their families make. In gratitude, EVRMV supports the National Fallen Firefighters Foundation.

The average strength workout has more rest than work. The real question is: what are you doing with the time between sets?

My own sessions were losing their edge because I drifted during rest. I was scrolling, texting, even taking calls. I thought I was multitasking, but I was really just breaking my focus.

At the same time, I was listening to a lot of self-development podcasts and noticed a common thread among successful people: they follow a fitness program, they meditate, and they journal to sharpen their thinking.

That’s when I built EVRMV and integrated three powerful practices into every rest period: guided breathing, mobility work, and thought triggers.

Now, instead of downtime, every break builds momentum.

Breathwork
Simple guided patterns speed recovery between sets and sharpen focus. You feel the difference instantly.

Mobility Work
EVRMV blends mobility into rest periods. Reducing stiffness and helping you, as an older lifter, feel better in your body.

Thought Triggers
Working out puts me in a state of peak clarity. Physical effort clears the noise and opens space for new ideas. But podcasts were overload: great insights would get buried under endless conversation. What I needed was focus.

So I built it in. Each rest includes a short, themed thought exercise: one idea, one question, and the time to process how it applies to your life. I draw from books, podcasts, movies, etc… and share all references so you can go deeper if something resonates.

I’m R, 55, husband, dad of five, and I’ve been training for 40 years. I’m not a trainer with a certificate; I’m a guy who’s lived it, tested it, and still shows up every day. If you want practical workouts that actually fit into your life, that’s what EVRMV is all about.

• Men over 40 who understand that building muscle and a daily movement practice have become an essential part of maximizing their healthspan.  

• Experienced lifters with busy lives looking for a clear workout system designed for the midlife athlete.

• People who have struggled with consistency as life gets more complex.

• Highly interested in self-development and open to new approaches.

• Aware of the value of stretching, breathing, and meditation, but struggle to find time or motivation to do them.

• Want to make the most of the time they have to themselves at the gym.

When you combine strength training with intentional breathing, mobility work, and thought triggers, and do it consistently, the effects are more than just physical, they’re mental and emotional too.

If this approach helps you establish a consistent workout habit, especially if that’s been a struggle in the past, the impact can be transformative:

• Strength & control: Build muscle that helps you feel strong and confident.

• Breathing & calm: Learn to regulate your breath during workouts and manage stress and anxiety outside the gym.

• Mobility & ease: Stretch, rotate, and mobilize to reduce stiffness and soreness, leaving your body feeling open and unrestricted.

• Thought triggers & focus: Leverage the mental clarity you gain during training to guide your thinking and implement positive changes in life.

EVRMV is designed as a way to integrate movement into your daily life so that any physical and mental benefits can follow naturally over time.

Aesthetics matter, and it remains a priority in EVRMV. Building strength changes how you look, how you carry yourself, and how you feel about yourself. It also opens the door the mindset work. So the strength work is foundational to the EVRMV system.

I often highlight the mental and emotional benefits because most people overlook them, but don’t get it twisted: this is a strength program designed to help you look and feel powerful.

Absolutely not. I’m constantly exploring new techniques and approaches to integrate into the programming. Social media and AI are incredible tools for discovering fresh ideas. Whenever I borrow or learn from someone, I make sure to credit their work, so you can dive deeper into their teachings if you want.

The goal isn’t to start at 60 minutes, it’s to build toward it over time. Sixty minutes allows enough space to train the whole body properly while integrating strength, breathing, mobility, and reflection without rushing.

More importantly, it creates a daily window, ideally at the same time every day, that’s long enough to produce meaningful physical change and mental clarity, but still realistic to sustain.

That said, on busy days, 10 or 20 minutes is still a win and keeps your momentum going. The 60-minute target simply represents a full expression of the practice.

Nothing at all. Rest is important, especially as we get older. The question is: how are you using that time?

Some people manage it beautifully. They walk around, listen to music, get in a semi-meditative state, or reflect on life. Others, like me, go off the rails: doom-scrolling, answering calls, or replying to emails. By the time the rest period is over, focus is gone, and any mental clarity the workout built is blown.

At this stage, EVRMV is designed for experienced lifters. The workouts don’t include detailed exercise instructions or cues, since space is made for breathing, mobility, and thought triggers, as well as quiet time for reflection.

If you’re a beginner and interested in EVRMV, let me know through the contact section below. I’ll take note of the interest and consider creating a version tailored for beginners in the future.

EVRMV isn’t a weight-loss program. It’s main focus isn’t burning calories or dropping pounds. It’s designed to help you build a well rounded training rhythm you can integrate into your daily life. That said, consistently following the program may increase your activity level, which can support weight loss as a natural byproduct.