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EVRMV | Lift. Breathe. Stretch. Every set.
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EVRMV (Ever Move) logo

FOLLOW -ALONG STRENGTH TRAINING WITH MOBILITY BETWEEN SETS FOR MEN 40+.

Lift. Breathe. Stretch. Every set.

EVRMV builds a 3-phase flow into your daily rhythm and makes every minute of your workout count, so you feel stronger, move with more ease, and show up sharper for whatever the day brings.

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EVRMV is for informational/educational purposes only and reflects my personal training approach. I’m not a certified personal trainer or medical professional. Exercise involves risk. Consult your doctor and use at your own discretion.

Thank you!
lift. breathe. stretch. every set. 
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